I fully believe that clients do well if they can! This being said, sometimes life becomes too difficult to manage and maneuver on our own and we need a little support and guidance. The therapeutic process is based on a client's strength, their drive, what coping skills they have, and what they know already works for them. The therapeutic process takes time, it is hard, but given enough support and strength, the process is worth it. My focus is on helping clients create an environment that is positive and healthy all around, where they are able to heal, process, and leave feeling better than when they walked in.

My specialty is in working with older adolescents and adults, focusing on communication, coping skills, and understanding how our thoughts and behaviors impact our emotions, actions, and overall well-being. I utilize CBT, Iasis Microcurrent Neurofeedback, mindfulness, solution-focused, and relaxation techniques.